Everyday lifestyle changes to support the fight against deforestation

After a long break, I am so pleased to be writing about our latest collaboration. We’re joining forces with Latina Makers Club and Global Girls Give to help Rainforest Alliance with the Amazon fires, that started in Brazil, however, have now spread into Bolivia and a region of the Peruvian Amazon.

On August 25th, we kicked off our first of several live Instagram events for the cause. Over the next two weeks, you can tune in to stories shared, statistics, and impact of the crisis. The rainforest has been burning for more than 14 days. We hope that you will join us in making an impact over the next 14 days.

To read a quick recap of our first live event, check out the Global Girls Give blog here

We appreciate that after reading that (alongside everything in the news), you may feel completely overwhelmed. Believe me, I’ve been there and continue so. That is why I started Imperfectly Green, and it is important that even just by participating in this campaign, you are supporting the cause. While you can’t stop the fires directly (unless you go fly there with a fire hose (but please don’t be one of those either unless you know what you’re doing and have been formally invited by an organisation because you have the right skill set), there are some important things you can do. Let’s also remember that deforestation is not a new issue. Years of bad consumption habits have lead to this, and this is the best time you can enact a life style change, a new resolution, or whatever you want to call it!

To start, there are a lot of broader one-off (or regularly occurring) advocacy activities you can take part in such as:

  • Donate to emergency appeal campaigns like ours to stop the fires now
  • Get involved with a reforestation project
  • Give to organisations that protect land and indigenous communities
  • Challenge big businesses who make our goods and provide services
  • Sign petitions which address local and foreign governments to take appropriate actions in their respective jurisdictions

Today I want to spend more time talking about 5 lifestyle changes that can directly address deforestation.

Reduce your Beef Consumption, Full Stop – I think its generally known at this stage that eating less meat can help save the environment, but you might not have realized its specific connection to the Amazon rainforest. CNN reports, many of the Amazon forest fires started out as smaller fires set by farmers to clear away grazing land for their cattle. Rainforest beef is typically found in fast food hamburgers or processed beef products. In both 1993 and 1994 the U. S. imported over 200 million pounds of fresh and frozen beef from Central American countries. Two-thirds of these countries’ rainforests have been cleared, in part to raise cattle whose meat is exported to profit the U. S. food industry. When it enters the US its typically not labeled with its country of origin, so there is no way to trace it to its source. Brazil is the world’s largest beef exporter, so it’s up to us to decrease the demand for rainforest-raised beef.

Avoid Palm Oil Palm oil, found in half of all processed foods in the US, and many common household products is a key contributor to rainforest deforestation!  Some quick example are – Snickers bars, Doritos, most processed/packaged food items (instant noodles), and even many vegan cheeses so please look at your labels! Read your food and product labels carefully and refuse to buy products with palm oil or insist on sustainable alternatives.

Be Mindful of Soy Products – This was was a bit of a surprise to me when I was doing my research. People typically jump to the thought, “isn’t soy a health food staple – edamame, soy milk, tofu etc. ?” The reality is that only about 6% of soybeans grown worldwide are turned into food for consumption. They go mostly into animal feed, or used to make biodiesel. In fact, 75% of the world’s soy goes into feed for cows and other animals. While the direct ipact of soy has been addressed by global campaigns (see this success story here), it is still playing a role in tropical deforestation. For example, when ranchers sell pasture land to be converted to soybean production, they may use the profits to continue their operations in forested areas – making soy an indirect cause of deforestation. Experts have also said that some of the deforestation avoided in the Amazon has simply moved to other regions.

Reduce Paper/Wood Consumption –  I save this one for toward the end because I think its simultaneously the most obvious answer but oddly the thing we haven’t caught on quickly enough. We live in a world where 98% of all data is digital, yet there is enough demand still for paper and wood-base products, so it’s left me wondering, for what? I have personally struggled with this one but at the end of the day, it’s about being conscious about choices. I’ve seen a bit of a “renaissance” in home furnishings, kids toys, greeting cards and other goods be made with nice paper and wood because its seen as more environmentally friendly than plastic. The problem there is that while its true that wood will eventually degrade, we’re not changing our consumption habits to realise the benefits. The best thing you can do is practice minimalism, and reduce the pressure on our remaining forests by using less wood and paper. Continue the obvious things like use your own cloth bags at the grocery store, use cloth napkins and towels, and avoid disposable paper plates and cups. If you use biodegradable cutlery, make sure to throw it out with the compostable refuse rather than normal trash or it wont get a chance to degrade when it ends up in a normal landfill.

Reduce Your Use of Fossil Fuels – This is also an obvious one in my view, but it needs to be here because its a part of our lifestyle. The burning of oil, gas, and coal is the primary cause of climate change, a trend that is threatening the stability of the global climate. Scientists have predicted that if we stay on our current path, global temperatures will rise between 2° and 9° Fahrenheit in the next century -a warming rate faster than any occurring in the last ten thousand years. In addition, oil exploration projects lead to toxic pollution and massive deforestation, posing a threat to pristine ecosystems and indigenous cultures worldwide. You can help alleviate oil’s impact on the environment by reducing your own oil and gas consumption. The next time you purchase a car, choose one that gets good gas mileage and avoid gas guzzling sports utility vehicles. If you drive somewhere regularly, start a carpool. Whenever possible, leave your car at home and instead walk, ride your bike, or take local mass transportation. Support funding for mass transportation and bike lanes -options that will serve our transportation needs and our planet much better in the long run.

I know that it may not be possible for you and your family to make a ton of changes in all of these areas overnight. The easiest way to commit to a new lifestyle change is to break down the goal into bite size objectives, with milestones to aim toward. So for instance, if you eat beef 5 times a week, maybe cut back gradually to 4, then 3 and onward as it best suits you. It gets even easier and more fun if you get someone involved with you. Include your mom, best friend, partner, kids, whoever. Make it meaningful, make it fun.  As a new mom, I am conscious that these are things I want my child to learn as he grows up and I am keen for him to be proactive about these issues from day one. Since he’s quite young, one of the ways I am involving him in my goals is by reading stories about the environment. A few my favorite titles are:

 

and finally…rather than leave you with just all the things to avoid with no alternative, here are some companies and sites to explore further:

 

A bit about our amazing Save the Forest Campaign Contributors:

Global Girls Give (GGG) focuses on broadening the word community by fostering mentorships and connections for women across all generations worldwide. We aim to inspire, provide support, and empower women through our programs, to give back and break local barriers.

Latina Makers Club aimed to equip Latina entrepreneurs with the right tools & resources to successfully run their own businesses and become innovators and leaders in their fields and industries. Breaking barriers to create a space for Mujeres in our community to grow, to be seen and feel represented, and empower and inspire them to speak up and own their space.

Imperfectly Green highlights the adventures and conscious choices of a woman on a journey towards a greener life as a working woman, mother, and consumer. Wanting to point out the disparities and struggles within our society on efforts be more green, as well as wanting to hold herself accountable, Imperfectly Green became a space to vent, explore, and resolve the crippling feeling from the range of options, the scale of problems, or lack of clarity about what to do. In a world where it’s not particularly easy or affordable to be green, especially if you’ve grown up with a certain set of habits, Imperfectly Green sets out to help change how to balance the art of truly being green in a realistic manner.

Eco et al. is a scientific communication page created by a Brazilian Ph.D. in Ecology and Biodiversity to spread the science to the non-academic public. Follow them on Facebook or Instagram.

An Imperfectly Green experience in baby feeding

This post is about something which weighs very heavily in my heart. A topic that plagued the early months of first experience as a mother and I don’t think is talked enough about. It’s about bottle feeding and the physical, emotional and societal pressure that comes with it. You may be wondering, what does this have to do with the theme of this blog? If you’re a new parent, every single thing you do from now on will need to be prefaced with a thought concerning your baby’s welfare. Will that concern always align with your mission to be green? The short of it is, not always. I wanted do parenthood the “green” way from the beginning – natural pregnancy, birth and through to natural feeding, but my experience was everything but. This is one of many spheres of life which I am most imperfectly green.

Before you continue reading, let me make clear that I am not advocating for or against breast feeding, bottle feeding, formula or combo. This is purely a piece about my own experience, and some helpful words of support which were shared with me.

A summary of my birthing experience: After 32 hours of labor, I unfortunately was robbed of the opportunity of a natural birth and had an emergency c-section. I was gutted because I had envisioned going on an all natural route. Too bad, this is how the universe intended it, and it’s times like this I am grateful for modern medicine for saving both my life and my child. My husband and I are overwhelmed with love for our little boy.

Due to the emergency c-section, my milk did not come until about 2 weeks. I did everything I could to increase my milk supply: hired a double pump, ate oats and paak (an Indian treat packed full of nuts, dates and other ingredients to help moms), drank beer, took fenugreek pills and even worked with a lactation consultant.

Once my milk finally came in, it wasn’t enough. I was making about 15 oz (426 ml) a day at best, and this is by pumping every 2-3 hours. I was dogged about it. By this point, my son was used to the bottle and would not latch. He would scream bloody murder every time I brought him to my breast and we would both cry when we couldn’t make it happen. For men, as well as women exclusively breastfeed, you simply do not understand how saddening and painful this feeling is. It’s like, we had known how to communicate with each other for months while in the womb, and suddenly in the most tender of moments, we just could not understand and give each other what we needed. Mother nature didn’t care about supply/demand. At that point, I had to come to terms that he would be bottle fed.

For the first 3 months of his life, we combination fed him (alternating formula and breast milk from a bottle) and then dropped off to formula only once he started to increase his intake and I couldn’t keep up. I had been filled with guilt and it certainly contributed to my postpartum depression. It didn’t help that other mothers judged me, as well as NHS midwives and staff. One NHS clinic staff had the gall to tell me, “You should really be breastfeeding, you know its best. Besides, it’s free!”

Please don’t patronise me, you think I don’t know its “free?” Sure it’s free if you’re endowed with milk-producing breasts. However, if you give any value to my time and consider motherhood a true job, then saying it’s free implies I am no better than an indentured servant making no income. My time has a whopping value of 0. I should add that breastfeeding is not completely free, it also comes with its share of accessories and supplies – nipple shields and balms, breast pumps, storage bags, speciality supplements, and more. This same person also made a hard sell on breastfeeding for such stereo-typically girly reasons (she assumed again I chose formula over breast milk), such as “you will burn 500 extra calories a day, so you’ll lose weight faster and it reduces risk for breast and cervical cancer.” Well gee, do people think I don’t want those things? 

As most mothers do, I blew past the unsolicited comments and went on my way. I looked online for resources on how to handle the formula feeding transition both physically and emotionally. I came across this tweet and shared on Facebook. It made me chuckle and gave me a sense of comfort. To my great surprise, I was attacked almost instantly. 

https://twitter.com/carolinehirons/status/1025871911992082432?lang=en

I thought I was safe among friends, but it was the acquaintances I knew less that had such strong opinions. I was accused of spreading misinformation, not caring about my child’s health, being no better than Trump with my fake news and that it was irresponsible and it wasn’t even my content! Below is a snippet of a very long exchange, which I should not have participated in. He will not be named, but it’s just to prove I can’t make this up!

People missed the point entirely; she is not saying that breastfeeding doesn’t matter in its entirety. She is saying that in long term outcome of food preferences, it will not matter. 

Why do people have such intense opinions over decisions that do not apply to them? Or more importantly, need to make those opinions known when it does not affect their lives directly in any form? The female body is politicised enough, but it just gets worse with motherhood. This person, along with several others have no clue how much they hurt me over something they probably will never think about again. 

In my journey, breastfeeding wasn’t easy, but neither was bottle feeding. It’s complicated, there are many types of formulas and a lot of supplies you need to make it happen. Regardless of reason, formula feeding is perceived as an inferior path, as a lack of dedication to one’s baby. It is not the “easy way out” or indicative that you gave up. In fact, it demonstrates the latter, it’s that you’re trying to keep your baby healthy and happy. Formula feeding is also absurdly expensive. The average box is between £8-14, and if you blow through a box a week, that at least  £730 a year and that is not including equipment such as bottles, teats, prep machines, sterlisers, pre-made formula for on-the-go and other supplies). It creates so much trash, the environmentalist in me cringes every time. Also, it is a royal pain the a$& to travel anywhere with a baby on formula; doesn’t matter if its short distances or far, you always have to make sure you’ve packed all the supplies and right amounts for the duration of your journey. I would love to just be the walking food source! If formula is a part of your bottle feeding experience, it’s not like you’re choosing to “support big corporate” (yes, someone has said that to me too). Each family has to make difficult choices, and this is not one that is easily made or swayed by branding, misinformation, corporate interests or popular mommy trends. I don’t have empirical data to substantiate this claim but from my informal conversations with other parent groups, it seems more often than not, the choice to formula feed part or full time is a matter of need, rather than an either/or choice over breast-milk. 

I am a mother to a healthy growing boy and finally no longer feel ashamed. However, it took me a very long time to get here. I wanted to share with you some of the wonderful things my family and friends have said to help me get through this time. I hope that it will help you too:

  • You may not be feeding your baby in the most eco-friendly way, but you tried your hardest, and you are more than making up by living greener in other ways – eco-friendly nappies, purchasing gently used/recycled/plastic free toys, and more. You will always find new opportunities to be greener with your child, just wait until weaning!
  • Your son is not going to grow up saying to you, “what the hell, you didn’t breastfeed me!? You’re a terrible mother.” Believe me, you’re bound to do something else to mess him up and make him angry at you. Breast feeding is not going to be that. :-p
  • Your son will still get sick. This is the natural order of life. We are built with different immunities. This isn’t some magical sauce that will prevent common illnesses and disease in its entirety.
  • Formula or breastfeeding, your child will still likely suffer common problems with feeding; fussiness, colic, constipation, wind and more.
  • If you’re bottle feeding, it’s likely the activity then is shared between mom, dad and other family members. This will help your child associate feeding as a non-gender specific activity. This is important in a world where we are still fighting for gender equality at home and in the work place.
  • If you’re worried about bonding, there is a lot more you’ll be doing than just feeding to accomplish that. Cuddles, skin to skin, talking, contact, time and love are the things that your little one needs.

As Assistant Professor Cynthia Colen stated in a study, “I’m not saying breast-feeding is not beneficial, especially for boosting nutrition and immunity in newborns…But if we really want to improve maternal and child health in this country, let’s also focus on things that can really do that in the long term – like subsidised day care, better maternity leave policies and more employment opportunities for low-income mothers that pay a living wage, for example.”

So here I am 7 months later, I no longer have the guilt but I still think a lot about this. After all, nature designed our bodies to do it and breastfeeding is truly the least wasteful method of caring for your baby from an environmental perspective. No plastic bottles, no silicone teats, no formula powder containers and scoops. But sometimes nature doesn’t work, and never was a time like now that I am grateful for modern medicine and availability of formula. It’s what enabled my baby and I to survive and live this great life. This is yet another example where I am imperfectly green. I absolutely hate that I have to constantly buy formula, which comes in only partly-recyclable packaging, and I have lots of plastic supplies to go with it. But my commitment to living greener is that I will do everything I can to recycle and reuse to extend the life of these items, and advocate to the companies who sell formula to better design their packaging to minimise waste. 

If you’re a mother who has struggled to make and live with this choice or “choice,” here are some helpful resources.

Resources: Facebook Bottle Feeders’ Support GroupFearless Formula Feeder , Buy Guilt-Free Bottle-Feeding
Books: Bottled Up How the Way We Feed Babies Has Come to Define Motherhood, and Why It Shouldn’t